Registration Ready!!!

The online registration for the 2013 Lance Brooks Throwing Clinic is now ready for you to register.

Go to home page:

The last button on the the left hand side of the home page, click on Throwing prompt buttons and then fill out information and submitpayment.


Hope to see you there!

2013 Lance Brooks Throwing Clinic

2013 Lance Brooks Throws Clinic. (Coaching by 3 Olympic Athletes)
What: Discus and Shot put
When: March 24th, 2013
Where: Millikin Universtiy, Decatur, IL
Price: Athlete $90 Coach/Parent $125
Registration online: Coming soon!! (
Mail in now:
Checks payable to: Lance Brooks Olympic Fund
Mail to:
Dale Brooks
5969 S. Farmingdale rd
New Berlin, IL 62670
Must be post marked by March 18th if mailing check.

Attention High School Coaches:
ISHA rules….If a coach comes from your school you may only bring 2 athletes!  If you bring more than 2 and are turned in by someone all athletes will be ineligible for the season.
If no coach attends the clinic from your school then an unlimited number of athletes may attend the clinic on their own.  

Back to work!

Well it’s true, I have been back at work for almost two weeks now.

Working on finding that full time career that will allow me to train as well.  Hopefully in the next two weeks I will have something that is more of a career, something I can retire on and count on being there for another 30 years.



New Berlins homecoming parade is September 16th and I will be there!!!  Can’t wait to see everyone!!!

Best day yet!!

Hello all,

Today was one of my best days traing!!  I was somewhat worried because of a minor tweak I did in the weight room yesterday.  But our amazing medical staff that is here for us fixed me up perfectly for my training session!

Took 8-10 throws and each one got better and better as my session went on! It was a huge confidence booster and it made me understand how great I could actually do this coming Monday and Tuesday!!  My coach and I have put in hundreds if not thousands of hours in training and it is paying off right now, the perfect time when everything is supposed to come together.

This is what we as athletes live for!!!

Sunday I will have a short quick lift to wake up the body to get ready for Monday morning at 10am Londaon time.

It’s getting really exciting around here and I can’t wait to get out there and give it my all!!


Getting Closer!!!

As the days, hours, and minutes are being counted down the traing and preparation that I have done the last year and even the last 4 years has been a big part as to why things are so easy right now!  Yes it is the Olympic games and it’s a very critical time right now, but I feel more than ready to represent our country (USA) and make my friends and family proud!!

Today was a great confidence booster!!!! You live for days like today!!!

I had a great workout today then took 6 throws and they felt on point and easy!! Thursday I will take 10-15 throws and that’s about it… An easy 45min day which is nice beings I have lots to do when I get back to the village from the track.  Friday I will lift somewhat heavy Saturday light drills and a few throws.  From here on out its rather easy clock work!  All the work has already been done so if I don’t have it by ow its kinda late!

Sunday schedule

Well today is a much needed rest day for me!!

Got up this morning and got a hair cut then went and got my body worked on to keep it in top shape!  Did a little organizing of the room because we have stuff everywhere!  Hopefully it will not cost an arm and a leg to ship home!  The rest of my day consists of laying in my bed here in the village and keeping my feet up!

Tomorrow (Monday) I will lift but not super heavy probably getting on the 3:30 bus over to the track!